- vitamin c
- chicken, turkey, salmon
- go easy on red meat and prawns
- take regular walks
- 8 glasses of water per day
- cut down on coffee
- 7 hours of sleep each night!
- brush teeth twice a day
- use hand sanitizer
- say no to stress
- have sex
- do things that make you happy
- cut down on smoking
- 4 cigarettes a day (for now!!)
- antioxidants
- apricots, broccoli, beets, spinach, green peppers, tomatoes, corn, and carrots (beta carotene)
- berries, broccoli, nectarines, oranges, strawberries, bell peppers, tomatoes, and cauliflower (vitamin c)
- broccoli, carrots, nuts, papaya, spinach, and sunflower seeds (vitamin e)
- oysters, red meat, beans, nuts, and seafood (zinc)
- tuna, beef, and Brazil nuts(selenium)
- Eat a diet high in fruits, vegetables, and whole grains, and low in saturated fat.
sep 5 2013 ∞
sep 5 2013 +
sep 5 2013 +