- Nutrition
- No food after 6 on days off
- No food after 7 on work days
- If out for dinner after 7, stick to healthier, smaller portions
- No crisps
- No mayo
- No ketchup
- Chocolate in moderation
- No pastry stuff
- Less meat more veg
- Snacks only include fruit, nuts
- No more instant noodles
- no fast food, burgers, NO MORE BURGER KING!!!!!!!!!!
- on days off, in the mornings, coffee only
- on work days, coffee, fruit, cereals in the morning
- drink lots of water
- Exercise
- Walk instead of bus as much as possible
- Take power walks in the evenings
- Clean house often
- Have sex often
- Go clubbing often
- At work, do more sweat inducing tasks
mar 1 2014 ∞
may 13 2014 +
may 13 2014 +