START: 10th october, 2022 | CONCLUSION: 29th november, 2022

— WAKE UP

• be up before 8am, be on bed 23pm.

— EXERCISE

• for 1h without distractions. stretches + daily set.

— READ

• 50 pages or more of non-fiction books. 10 pages or more of fiction books.

— NEW SKILLS

• relearn how to drive OR photogenic qualities for 1h without distractions (choose one).

— MORNING ROUTINE

• do it for 1h without distractions using morning checklist.

— DIET

• eat all 3 big meals, preferably beating macronutrients goals.

— JOURNAL

• one-page lesson of the day + 3 things + favorite part of the day.

+ extra: NO MASTURBATION