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- daily meditation
- eat at least one fruit per day
- taste at least two new (healthy) foods per month
- make a self-care routine at night
- exercises for at least half hour 3 days per week
- read for at least 30 minutes at least 5 days in a week
- practice a new lenguage at least 5 times a week
- journaling about daily feelings
- list one to three things in your day that made you happy
- spend less than 2 hours on the phone per day (exceptions to phone calls and chating)
apr 10 2021 ∞
jul 11 2021 +
jul 11 2021 +