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  • daily meditation
  • eat at least one fruit per day
  • taste at least two new (healthy) foods per month
  • make a self-care routine at night
  • exercises for at least half hour 3 days per week
  • read for at least 30 minutes at least 5 days in a week
  • practice a new lenguage at least 5 times a week
  • journaling about daily feelings
  • list one to three things in your day that made you happy
  • spend less than 2 hours on the phone per day (exceptions to phone calls and chating)
apr 10 2021 ∞
jul 11 2021 +