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- acknowledge anxiety
- cognitive diversions
- deep breaths
- draw/paint
- drink water
- go for a run
- ground self
- hold an ice cube in hand
- hug something
- laugh at things
- listen to music
- make lists
- occupy self
- play with pets
- problem solving activities (maths etc)
- read
- take a walk
- talk to someone
- write
aug 19 2014 ∞
jun 14 2020 +
jun 14 2020 +