- stay consistent with a workout schedule
- stay consistent with diet
- *26g added sugars/day, 2300mg of sugar/day
- *eat more protein, take creatine and fiber (metamucil)
- allow for two days to have cheat meals/week to match up with two rest days/week
- keep a calendar
- workout each area twice a week, abs 4
- *separate like so: triceps/chest/abs, biceps/legs/back, cardio/abs
nov 23 2024 ∞
nov 23 2024 +
nov 23 2024 +