You got: Bear This is the most common chronotype. Bears are extroverted, cautious, friendly, easy to talk to, and open-minded. Bears often have a harder time losing weight but aspire to be healthy. They avoid conflict and prioritize happiness. Bears have a high sleep drive; they crave and need a lot of sleep. Bears may also hit the snooze button a lot more and catch up on sleep on the weekend by nodding off on the couch.

If you are a bear, try to wake up around 7 a.m. For this chronotype, it also pays off to have morning sex! This will boost oxytocin and raise your body temperature. Have coffee at 10 a.m. to maximize your productive window, which is between 10 a.m. and noon. A walk at lunch will stop melatonin production and keep you alert for the rest of the day. Skip electronics starting at 10 p.m. and aim to get to sleep by 11 p.m. so you can get a solid eight hours.

Find more information on your chronotype in Dr. Breus' new book, The Power of When