breakfast (15:00)

• coffee until ~15:00
• 2 x boiled eggs with salt (omit 1 yolk)
• green tea

"dinner" (~16- 17:00)

• 0.5 apple w/ cinnamon
• 2 x eggs, with salt or a slice of fenalår
• green tea

after "dinner" (~20:00)

• rest of apple
• green tea

nightfood (~23:00)

• 1 cup of gruel (oatmeal or packet of cereal) (add fiber avoid nuts/ sugar)
• green tea

bedtime!