ways to uplift your mood, reduce stress, and stay motivated.

• be well-rested.
• music.
• caffeine.
• smile, even if you don't feel like it. smiling releases hormones that help you relax and elevate your mood. c:
• get a little sunlight (vitamin d from the sun affects our mood). you dont need to burn or tan to get enough.
• go on a walk or exercise.
• think of where you want to be in the future.
• remember everyone starts somewhere.
• set a short term goal.
• organize/clean your workspace.
• vent to friends.
• make a list of all your troubles and stressors. It's easier to tackle them if you know what you're up against.
• soothing corners