ways to uplift your mood, reduce stress, and stay motivated.

  • be well-rested.
  • music.
  • caffeine.
  • smile, even if you don't feel like it. smiling releases hormones that help you relax and elevate your mood. c:
  • get a little sunlight (vitamin d from the sun affects our mood). you dont need to burn or tan to get enough.
  • go on a walk or exercise.
  • think of where you want to be in the future.
  • remember everyone starts somewhere.
  • set a short term goal.
  • organize/clean your workspace.
  • vent to friends.
  • make a list of all your troubles and stressors. It's easier to tackle them if you know what you're up against.
  • soothing corners
aug 7 2015 ∞
feb 25 2016 +