intellectually - trying to stimulate brain and learn/create new things

• spend time with hobbies for 1.5 hours - $10
• finish today's assigned homework - $10
• study for ACT - $15
• going on the internet for ONLY 30 minutes - $8

emotionally - getting in touch w/ feelings and making sure you feel ok

• identify and redirect negative/extremely self-deprecating/judgmental thoughts via journaling - $10
• have a meaningful social engagement (face-to-face or phone call) - $8

spiritually (in touch with your meaningful philosophy is and confronting morals/purpose in a healthy extent)

• don't complain more than five minutes - $15
• meditating for ten minutes - $8

physically (diet and exercise and sleep)

• sleep 7-8 hours (and only 30 minutes naps) - $8
• eat healthy/normally - $20
• aerobic exercise 30 min. min(jogging,trampoline,hula hooping, rollerblading) - $8
• self-care - $8