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I decided to create a masterlist that would help you with what you are struggling with. Hopefully any of the links below will help you!
Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe.
「 ★: all credits go to the rightful owner which is callistomist.
★: there will be some of my own suggestions. they will be marked with a ➹. 」
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DISTRACTIONS;
here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts.
- draw something
- this website translates the time into colours.
- create your own galaxy!!
- make a 3d line travel where ever you like.
- calm
- ocean mood,do nothing for two minutes
SLEEP ISSUES;
- 8 hour sleep music
- rainy mood
- meditation
- coping with nightmares
- how to cope with nightmares,11 steps
- calm
- foods that can affect your sleeping,both positive and negatively
UNCOMFORTABLE WITH SILENCE;
- rainy mood
- 10 hours of rain and thunder
- 3 hours of rain and thunder
- human hearbeat
- rainforest
- sound of rain on a tin roof
- autumn wind
- rain on a tent
- traffic in the rain
- soft trafic
- fan
- train
- simply noise
- my noise
- rainy cafe
- apps ➹
- ✓: checked out myself
- Atmosphere: Sons relaxantes ✓
- Calm - Meditate, Sleep, Relax
- Sleep Orbit: Relaxing 3D Sound ✓
- Tide: Stay focused,be peaceful
- White Noise Baby Sleep Sounds
- Rainy Mood
- Sweet Sleep for Relaxing Sleep
- ✓: checked out myself
ANXIETY;
- how to stop worrying
- tips to manage anxiety and stress
- self-help strategies for anxiety
- helping a friend with anxiety
- all about worrying
- 8 myths about anxiety
SAD,ANGRY AND DEPRESSED/DEPRESSION;
- "i'm always sad"
- feeling sad
- going through trauma
- "i'm always angry"
- anger management
- all about anger
- self-help strategies for depression
- dealing with depression at work
- dealing with depression at school
ISOLATION AND LONELINESS;
- pets and mental health
- all about loneliness
- "i feel so alone"
- 10 more ideas to help with loneliness
- how to deal with loneliness
SELF-HARM;
- 146 things to do besides self-harm
- how to take care of self-harm wounds/injuries
- getting rid of scars
ADDICTION;
- how to help a friend with a drug addiction
- what is addiction?
- all about alcohol addiction
- the facts about drug addiction
EATING DISORDERS;
- helping a friend with an eating disorder
- eating disorder treatments
- self-help tips with eating disorders
- recovering from an eating disorder
- 100+ reasons to recover
- understanding and managing eating disorders
DEALING WITH SELF-HATRED;
- 3 ways to ease self-loathing
- how to turn self-hatred into self-compassion
- 10 step plan to deal with self-hate
SUICIDAL;
- brazilian suicide hotlines
- preventing suicide
- dealing with suicidal thoughts and feelings
- coping with suicidal ideation
SCHIZOPHRENIA;
OCD;
- managing your OCD at home
- overcoming OCD
- how to cope with OCD
- strategies for dealing with the anxious moments
BORDELINE PERSONALITY DISORDER;
ABUSE;
- healthy relationships VS abusive relationships
- emotional abuse
- overcoming sexual abuse
- 5 ways to escape an abusive relationship
- signs of an abusive relationship
- what do to if you’re in an abusive relationship
- surviving abuse
- what you can do if you’re sexual harassed
- what to do if you’ve been sexually assaulted or abused
BULLYING;
- how to stand up against bullying
- how to protect yourself when it comes to cyber bullying
- how to help stop people bullying you
LOSS AND GRIEF;
- how to cope with a suicide of a loved one
- grieving for a stranger
- common reactions to death
- working through grief
- other loss and grief
- moving away from friends and family
- coping with a breakup
GETTING HELP;
- seeking help early
- all about psychological treatments
- types of help
- all about age and confidentiality
✉ things you need to remember ✉
- don’t stress about being fixed because you’re not broken.
- remember to remind yourself of your accomplishments. tell yourself that you’re proud of yourself, even if you’re not.
- this is temporary. you won’t always feel like this.
- you are not alone.
- you are enough.
- you are important.
- you are worth it.
- you are strong.
- you are not a failure,
- good people exist.
- reaching out shows strength.
- breathe.
- don’t listen to the thoughts that are not helping you.
- give yourself credit.
- don’t be ashamed of your emotions, for the good or bad ones.
- treat yourself the same way as you would treat a good friend.
- focus on the things you can change.
- let go of toxic people.
- you don’t need to hide, you’re allowed to feel the way you do.
- try not to beat yourself up.
- something is always happening, you don’t want to miss out on what’s going to happen next.
- you are not a bother.
- your existence is more than your appearance.
- you are smart.
- you are loved.
- you are wanted.
- you are needed.
- better days are coming.
- just because your past is dark, doesn’t mean your future isn’t bright.
- you have more potential than you think.
- your value doesn’t decrease based on someone’s inability to see your worth.
Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling x
feb 12 2017 +