—— in ——

healthy stoicism, studying, calming down, knowing my worth, giving grace, stimulating my scalp, mixing metals, working out, kindness, doing what i want, playing my acoustic guitar, sudoku, using my digicam, putting effort into outfits, taking up space, going to office hours, learning italian

　　 —— out ——

using my phone, rosters, crashing out, self-sabotage, being mean, not turning in assignments, drinking, spending money, subliminal messages, eating like shit, gossip, doing things without intention, doomscrolling, partying, people pleasing