—— in ——

therapy, playing in the snow, stoicism, studying, calming down, knowing my worth, giving grace, stimulating my scalp, getting my protein in, working out, kindness, doing what i want, playing my acoustic guitar, using my digicam, putting effort into outfits

　　 —— out ——

using my phone, crashing out, self-sabotage, being mean, not turning in assignments, spending money, subliminal messages, eating like shit, gossip, doing things without intention