—— in ——

healthy stoicism, studying, calming down, knowing my worth, giving grace, t-breaks, stimulating my scalp, working out, kindness, doing what i want, playing guitar, sudoku, using my digicam, nerding out, putting effort into outfits, taking up space, training my core

　　 —— out ——

procrastinating, using my phone, crashing out, self-sabotage, not turning in assignments, drinking, spending money, subliminal messages, eating like shit, skipping class, doing things without intention, doomscrolling, excessive partying, people pleasing, clothes shopping, oversharing, excessive smoking, skipping meds