—— in ——

healthy stoicism, studying, calming down, knowing my worth, giving grace, stimulating my scalp, mixing metals, working out, kindness, doing what i want, playing my acoustic guitar, sudoku, using my digicam, putting effort into outfits, taking up space, going to office hours, learning italian

　　 —— out ——

using my phone, crashing out, self-sabotage, being mean, not turning in assignments, drinking, spending money, subliminal messages, eating like shit, gossip, weed, doing things without intention, doomscrolling, partying, people pleasing