★ PRIORITIES: good sleep, be active, eat well, stay present and enjoy the moment.

• morning routine
  • ✔ wake up: no phone, stretch, be in the sun
  • ✔ eat a good meal
  • ✔ read or write (or both!)
• mid-day routine
  • ✔ go on a walk or run (or both!)
  • workout and stretch
  • ✔ eat a good meal
• night routine
  • eat a good meal
  • sleep hygiene: stretch, no phone, only relaxing things