❥ emilie {vegetarian, curious, crazy cat lady, shy, lonely, anxious, book reader and tea lover}

• "my mind is so impatient, so quick, in some ways so desperate." — v.w.

06-21min yoga practices

• gentle morning sequence
• freedom flow
• yoga for digestion
• yoga for when you are sick
• 6min abs workout
• yoga for lower back pain
• quick stress fix
• yoga for your lunch break
• street yoga
• yoga for when you're sore
• yoga for healthy posture
• yoga for beginners
• yoga for couch potatoes
• yoga for when you're angry
• yoga for bedtime

• yoga for weight loss ✓
• gentle morning sequence ✓
• weight loss yoga
• freedom flow ✓
• side body sequence ✓
• bedtime yoga sequence
• dorm room yoga
• yoga for digestion ✓
• weigh loss - strengthen & lengthen
• yoga for cramps and pms
• yoga for the winter blues ✓
• yoga for when you are sick ✓
• 6 minute abs workout
• 40 minute home yoga workout
• yoga for lower back pain
• energizing morning sequence ✓
• yoga for your butt and thighs ✓
• yoga for stress relief ✓
• quick stress fix ✓
• yoga for strength and focus
• weight loss - abs & arms

• sukhasana ✓
• cat-cow ✓
• bound angle
• tadasana
• forward fold
• runner's lunge
• extended child
• corpse
• reclined twist
• downward dog ✓
• warrior one
• cobra
• warrior two
• bridge
• high lunge
• plank
• staff
• pigeon
• vrksasana
• surya namaskara a
• trikonasana

• ☑ peach pie
• ☐ brownie
• ☐ hot milk cake
• ☐ carrot cake