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- walking (up to 1.5 hrs daily)
- dancing (up to 1 hr daily)
- pt regimen (up to 2x daily)
- standing exercises (once daily or every other day)
- dash diet
- aim for veggies, fruits, whole grains, fat-free or low-fat dairy, fish, poultry, beans, seeds, vegetable oils
- avoid fatty meats, full-fat dairy, sugar, sodium intake
- prebiotics and probiotics
- sleep 8-10 hours a day
- meditation (10 min, up to 2x daily)
feb 2 2025 ∞
feb 2 2025 +
feb 2 2025 +