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- Shower (shampoo twice, use favorite soap)
- Scalp massage
- Breathing exercise or guided meditation
- Stretch or take a walk
- Big glass of water
- Make a list
- Listen to calming or motivating music
- Call Tyler
- Text my Mom
- Listen to speeches on YouTube
- Schedule therapy
- Prescribed pharma
- Prescribed medical cannabis
feb 5 2018 ∞
feb 13 2018 +
feb 13 2018 +