listography: Swinny

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listography	GIVE A GIFT OF MEMORIES
	FAVORITE LISTOGRAPHY MENTIONS
	IMPORTANT NOTICES
	MESSAGES
	PRIVACY

Astrid	Nicole
Briana	Rachelle
Cathy	Rebecca Emily
Charles	Sam
Emily	Stephanie Grace
Isabelle	Zoe
Ivy	caroline
Jenna	kate
Kaitlin	listography
Katie

to do (When I am struggling)

Shower (shampoo twice, use favorite soap)
Scalp massage
Breathing exercise or guided meditation
Stretch or take a walk
Big glass of water
Make a list
Listen to calming or motivating music
Call Tyler
Text my Mom
Listen to speeches on YouTube
Schedule therapy
Prescribed pharma
Prescribed medical cannabis

feb 5 2018 ∞
feb 13 2018 +

travel (states i've visited)

Alabama
Alaska
Arizona
Arkansas
✔ California
✔ Colorado
✔ Connecticut
Delaware
✔ Florida
✔ Georgia
✔ Hawaii
Idaho
✔ Illinois
Indiana
Iowa
Kansas
✔ Kentucky
Louisiana
✔ Maine
Maryland
✔ Massachusetts

feb 13 2018 ∞
feb 13 2018 +