for my mental health

• stop all criticism. criticism never changes a thing. accept yourself as you are. everybody changes, and when you criticize yourself, your changes are negative. when you approve of yourself, your changes are positive.
• don't scare yourself. stop terrorizing yourself with your thoughst. find a mental image that gives you pleasure and immediately switch your scary thought to a pleasure thought.
• be gentle, kind and patient. be gentle with yourself. be kind to yourself. be patient with yourself as you learn the new ways of thinking.
• be kind to your mind. self hatred is only hating your own thoughts. don't hate yourself for having the thoughts, but gently change your thoughts.
• praise yourself. criticism breaks down the inner spirit. praise builds it up. tell yourself how well you're doing with every little thing.
• support yourself. find ways to support yourself. reach out...

sobre ser adulta

• tirar minha carteira de motorista
• fazer um intercâmbio sozinha
• terminar a faculdade

sobre mim mesma

• restaurar minha saúde mental
• cuidar de mim (fisicamente e psicologicamente)
• cuidar da minha pele
• fazer exercícios?
• restaurar minha fé
• voltar a ler livros
• fazer coisas que me deixam feliz (essa vai pra sempre né)
• não deixar as coisas feitas pela metade!
• parar de pensar no passado (o que passou, passou!)

estudos e faculdade