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- run 8miles/month in 2 to 4 miles/week
- mornings in one of your day's off.
- walk is allowed. Running too. Choose what is best for you to feel good in that moment.
- read one chapter of a book a day.
- Brush your teeth every morning and every night.
- goodbye to sandwiches, hello lunch bag with healthy food.
- Bed time at 21h30, max. 22h30
jan 9 2016 ∞
nov 9 2017 +
nov 9 2017 +