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"That thing the nature of which is totally unknown to you is usually what you need to find, and finding it is a matter of getting lost." Rebecca Solnit in A Field Guide to Getting Lost

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  • run 8miles/month in 2 to 4 miles/week
    • mornings in one of your day's off.
    • walk is allowed. Running too. Choose what is best for you to feel good in that moment.
  • read one chapter of a book a day.
  • Brush your teeth every morning and every night.
  • goodbye to sandwiches, hello lunch bag with healthy food.
  • Bed time at 21h30, max. 22h30
jan 9 2016 ∞
nov 9 2017 +
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