wednesday 08/07

• breakfast/lunch: assi brand chives potstickers, 14ct
  • cal: 370; total fat: 10g, cholesterol: 0mg; sodium: 800mg; carbs: 56g, protein: 12g
  • +soysauce: estimated .75 tbsp; > cal: 7.5; total fat: 0g; sodium: 900mg; carbs: 0.75g; protein: 0.75g
• drink: santa cruz organic lemonade, 240mL
  • cal: 100; total fat: 0g; sodium: 5mg; potassium 25mg; carbs: 25g; protein: 0g
• snack: kirkland signature red grapefruit
  • cal: 100; total fat: 0g; cholesterol: 0mg; sodium: 60mg; carbs: 24g; protein: 2g
• drink: low sodium v8
  • cal: 30; total fat: 0g; cholesterol: 0mg; sodium: 80mg; potassium: 570mg; carbs: 7g; protein 1g
• dinner: homemade pho, 1 bowl
  • sincere orient noodle company noodles: cal: 250; total fat: 1.5g; cholesterol: 0mg; sodium: 35mg; carbs: 53g; protein: 6g
  • soup (harvest brand), 1c: cal: 45; cholesterol: 0g; sodium: 1470mg; carbs: 9g; protein: 0g
  • rainier soy bean sprouts, 0.5c: cal: 50; total fat: 0g; cholesterol: 0mg; sodium: 0mg; carbs: 2.5; protein: 5.5g
• drink: santa cruz organic lemonade, 240mL
  • cal: 100; total fat: 0g; sodium: 5mg; potassium 25mg; carbs: 25g; protein: 0g

thursday 08/08

• breakfast: 1slice franz cracked wheat bread
  • cal: 80; total fat: 1g; cholesterol: 0mg; sodium: 120mg; carbs: 15g; protein: 3g
• lunch: eggs + onion pancake
  • i-mei green onion pancake: cal: 240; fat: 2g; cholesterol: 0mg; sodium: 660mg; carbs: 49g; protein: 7g
• drink: florida's natural orange juice, 240mL
  • cal: 110; fat: 0g; sodium: 0mg; potassium: 450mg; carbs: 26g; protein: 2g
• dinner: soba noodles with egg, ham, and carrot
  • hana soba noodles, 2.5oz: cal: 206; total fat: 1.4g; cholesterol: 0mg; sodium: 13g; carbs: 37g; protein: 8g
  • assi brand soba sauce, 0.5tbsp: cal: 7; total fat: 0g; cholesterol: 0mg; sodium: 233mg; carbs: 1.3g; protein: 0.3

friday 08/09

• breakfast: 1.5c lucky charms + 1/3c milk
  • lucky charms:
  • milk:
• lunch: 1/2 hot dog, 1 kirkland signature cashews
• dinner: 2/3 raya puff paratha spring onion pancake, 1ct kimo shredded cabbage bun, 167mL knorr seafood soup + 1 egg + 3 jane-jane pollock fish balls
  • raya puff paratha spring onion pancake: cal: 130; total fat: 4.5g; cholesterol: 0mg; carb: 30g; protein: 3g
  • kimo shredded cabbage bun: cal: 72; total fat: 2g; cholesterol: 0mg; sodium: 10mg; carbs: 11g; protein: 2g
  • knorr seafood soup:
  • jane-jane pollock fish balls: cal: 91; total fat: 3.2g; cholesterol: 16mg; sodium: 360mg; carbs: 9.5g; protein: 6g

sunday 08/11

• breakfast: rice porridge + 1/2 salted egg
• lunch: bumblebee chicken salad with crackers