- What did I learn last week?
- If you have trouble answering this question, it’s time for a change. It doesn't matter how old you are, you should learn something new every week.
- What was my greatest accomplishment over the past week?
- Reflecting on your accomplishments is a healthy way to raise self confidence and contentment. It’s also an effective way to track your progress.
- Which moment from last week was the most memorable and why?
- It may open up your mind to new passions and goals, or simple pastimes worth revisiting.
- What’s the #1 thing I need to accomplish this week?
- Everything else is secondary, and should be treated as such. *Nevertheless, this question will also shine light on other noteworthy tasks.
- What can I do right now to make the week less stressful?
- Set reminders in your calendar, get things done, organize yourself.
- What have I struggled with in the past that might also affect the upcoming week?
- The idea here is to learn from your struggles and better equip yourself for future encounters.
- What was last week’s biggest time sink?
- Stay clear of this in the future. Setup physical barriers against distractions if you have to.
- What have I been avoiding that needs to get done?
- What opportunities are still on the table?
- If it’s still available and you want it, make a plan to go after it this week.
- Is there anyone I’ve been meaning to talk to?
- Regular communication can solve problems before they begin. Always keep an open line of communication to those around you.
- Is there anyone that deserves a big ‘Thank You’?
- Take time each week to thank the people who have helped you. Your kind gesture will not go unnoticed.
- How can I help someone else this coming week?
- The easiest way to get what you want is to help others get what they want. If you help them, they will remember you when you need help.
- What are my top 3 goals for the next 3 years?
- You’ll never make any progress in life if you don’t set-up realistic goals for yourself.
- Have any of my recent actions moved me closer to my goals?
- If the answer is no, something needs to change.
- What’s the next step for each goal?
- Knowing the next step is the key to accomplishing the whole.
- What am I looking forward to during the upcoming week?
- The answer can act as a great source of motivation. If nothing exists, schedule something to look forward to.
- What are my fears?
- Consciously address your fears each week and slowly work on resolving them. It’s all about taking baby steps.
- What am I most grateful for?
- It’s a smart way to keep things in perspective, and something you should never lose sight of.
- If I knew I only had one week to live, who would I spend my time with?
- Another helpful reminder… Life is short. Spend more time with the people you care about.
feb 17 2014 ∞
feb 17 2014 +
feb 17 2014 +