Cardio – Add :30 every day or 5 every day

If in gym: 25 Laps/ If in gym: 20 Suicides

• 1:00 – Jog in place
• 1:00 – Butt kicks
• 1:00 – High Knees
• 1:00 – Jumping Jacks
• 1:00 – Wall Jumps
• 1:00 – Mountain Climbers
• 1:00 - Squat-Knee Jumps
• 1:00 – Squat Jacks

Burpees –

• 5 Jumping Jacks
• Plank
• 5 Push Ups
• Knee-To-Chest Jump
• 5 High Kicks

Strength – Add 5 every day, or :15 every day

• 10 Reverse Lunges
• 10 Push-ups
• 10 Easy sit-ups
• 10 Medium sit-ups
• 10 Hard sit-ups
• 30 Jumping Squats
• 30 Squats
• : 35 Wall Sits

* : 15 High Wall Sits * : 15 Low High Sits & Back to High

• 1:00 Bicycles
• : 45 Scissors
• : 45 Knee-To-Chest Kicks
• : 30 Dead Bugs
• 20 Leg Lifts (Horizontal)
• 20 Left Lifts (Vertical)
• : 30 Hip Thrust (4 times)
• 45 Tipee-Toes or 1:00 Hold
• 15 Reverse Curls
• 20 Chair Dips

With Weights – Add 5 Everyday

• 25 Arm Curls
• 20 Triceps Extensions
• 25 Shoulder Lifts (Curls)
• 15 Arm Flys
• 15 Punches
• 15 Standing Leg Lifts (Horizontal)
• 15 Standing Left Lifts (Vertical)