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bookmarks:
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- seated&twist:
- full boat pose
- heron pose
- monkey pose
- staff pose
- wide-angle seated bend
- standing:
- big toe pose
- extended hand-to-toe pose
- standing split
- arm balances:
- crane pose
- feathered peacock pose
- firefly pose
- wild thing
- core:
- full boat pose
- back bends:
- bow pose
- king pigeon pose
- half frog pose
- forward bends:
- standing forward bend
- inversions:
- hand stand
- shoulder stand
jan 5 2011 ∞
nov 14 2014 +
nov 14 2014 +