food/drink

• no carbonated
• no sweets/sugary thing

face exfoliate morning and night

• tone morning and night
• use wash morning and night
• face mask 2x a week
• stop touching it!!

exercise

• 1.5 litres of water at least
• 10 squats per day
• 10 lunges each leg
• 10 leg raises each leg
• 5 reps bridge exercise
• 10 plies