• ✔ scalp massage
• cut nails
• ✔ amla oil hair mask
• brush teeth
• wash face
• clay mask
• bath
• ✔ wash hair
• exfoliate
• moisturiser
• get dressed
• make breakfast
• washing up while cooking
• take vitamins
• washing up 15 minutes
• ✔ clear out ashtrays
• laundry load
• tidy room 20 minutes
• take bins out

drink 2l water per day no snack keep food journal wash face and exfoliate

• attempt to get rid of lisp
• deepen voice
• get decent tan
• loose weight around arms and hips
• get more arse
• eat better
• read at least ten books
• make significant dent in watchlist
• make a proper watch list

reading list 4/30:

- writing the secret language in your head, by jenny zhang - the syria catastrophe - why it’s as hard to escape an echo chamber as it is to escape a cult - excerpt from zora neale hurston’s barracoon, about the last enslaved man

• f for fake dir. by orson welles
• within our gates dir. by oscar micheaux
• the second awakening of christa klages dir. by margarethe von trotta
• mouchette dir. by robert bresson
• dona barbara dir. by fernando de fuentes, miguel m delgado
• killer of sheep dir. by charles burnett
• celine and julie go boating dir. by jacques rivette
• out of the blue dir. by dennis hopper
• morvern callar dir. by lynn ramsay
• city of pirates dir. by raul ruiz
• river’s edge dir. by tim hunter
• irma vep dir. by olivier assayas
• rosetta dir. by the dardenne brothers
• fat girl dir. by catherine breillant
• je, tu, il, elle dir. by chantal akerman
• 24 hour party people dir. by michael winterbottom
• drowning by numbers dir. by peter greenaw...

• mop your bedroom floor.
• deep clean room.
• dare i say, laundry.
• exfoliate.
• face mask x2
• take a leisure walk.
• review your past week and plan your next week accordingly.
• make a piece of art.
• sanitize your gadgets.
• watch a documentary.
• make a new playlist.
• change bed sheets

XXX

• Smithereens (1982)
• Merry-Go-Round (1981)
• Minnie and Moskowitz (1971)
• A Woman Under The Influence (1974)
• Opening Night (1977)
• Liquid Sky (1982)
• Alice Sweet Alice (1976)
• Rope (1948)
• The Stepford Wives (1975)
• To Live and Die in L.A. (1985)
• TerrorVision (1986) & Eating Raoul (1982) & Night of the Comet (1984)
• Women in Revolt (1971)
• The Killers (1946)
• Walkabout (1971)
• The Slumber Party Massacre (1982)
• ✔ Go Ask Alice (1973)
• Head (1968)
• The Killer (1989)
• Raise the Red Lantern (1991) & To Live (1...

• go thru aqa chem 1 video
• go thru ocr compsci 2 video
• do at least 5 pages of maths
• read at least 10 pages of cold blood
• pack bag: paper2comp w/ mark scheme, chem sheets
• pick new flowers
• tidy room
• shower
• set alarm for 6:30am

• drink two + bottles of water per day
• drink tea instead of coffee
• eliminate dairy products
• don't snack
• cycle to the station instead of getting a lift
• don't listen/watch to the same things all the time
• do not use tech after 00:00
• stretch every night
• go to the gym at least once a week
• do homework the same night if possible
• talk to people every day

dough: 2 cups regular flour, one egg, one teaspoon vegetable oil, 0.3 teaspoon salt

• mix and roll into a round flat pizza thingy
• cover it in margarine and added the vegetables

filling: paprika, tomato, onion, lemon juice, garlic, oregano, chili powder, pepper, salt, basil and parsley.

• fill the flatbread with the vegetables and put on a heated pan with margarine and hold it on each side briefly until it turns hard
• sprinkle salt and oregano on top when finished

• yoga //
• pair socks //
• make bed
• clear up clothes
• from downstairs //
• drink 2 l water
• tidy up
• hoover
• but red hair dye
• bye liquid liner
• plan tomorrows outfit
• get dressed after yoga //
• fill difusser
• make shopping list
• wash face
• shower
• face mask
• brush teeth

krampus pretty poison bill and ted the mummy ready player one

• every appearance of a ghost in pulse
• the hallway scene in inland empire
• the deleted fire walk with me scene where bob enters Laura through the fan
• the end of the vanishing
• the entire end scene in
  
  where they have no lights
• when crossley does the shout in the shout
• when Beatrice Dalle is having sex with the man in trouble every day and his moans turn into screams
• the crow pecking on Katherine’s breast in the witch
• the tall man behind the door in it follows
• the spider head from the thing

• wash your bag.
• wash your shoes.
• clip your nails. (honestly)
• wipe your shelves/the tops of your furniture clean.
• see if there’s anything in your storage that you don’t need/want anymore and give stuff away or sell them.
• review your month and plan the next one accordingly.
• finish reading at least one book.
• discover new songs.

Taken from Adult Children of Emotionally Immature Parents by Lindsay C. Gibson, Psy.D. A summary of the tips the book hands you on how to recognize emotionally healthy people.

• They’re realistic and reliable.
• They can feel and think at the same time.
• Their consistency makes them reliable.
• They don’t take everything personally.
• They’re respectful and reciprocal
• They respect your boundaries.
• They give back.
• They are flexible and compromise well.
• They’re even-tempered.
• They are willing to be influenced.
• They’re truthful.
• They apologize and make amends.
• They’re responsive.
• Their empathy makes you feel safe.
• They make you feel seen and understood.

• drink at least 2l liquid per day
• consume no dairy
• consume no sweets
• at least 2 hours of revision per night
• practice physics/maths equation everyday
• wake up earlier
• tech off before 00;00
• 3 meals per day
• brush teeth twice a day
• wash face twice a day

• the secret garden
• food for a blush
• love witch
• the last picture show
• phenomena
• vagabond 1985
• desert hearts
• Sedmikrásky
• lady bird
• days of heaven
• badlands
• The Messenger: The Story of Joan of Arc
• Thelma & Louise
• orlando
• princess cyd
• laurence anyways
• Novitiate
• 4 aventures de Reinette et Mirabelle
• As I Was Moving Ahead Occasionally I Saw Brief Glimpses of Beauty
• the handmaiden

• possession
• the devil
• martyr
• ginger snaps
• we are what we are
• the devil rides out
• trick 'r treat
• splinter
• kill list
• pontypool
• wrong turn 2:dead end
• santa sengre
• the bay
• the loved ones
• city of the living dead
• f (the expelled)
• who can kill a child
• frozen
• the burning
• house mungo
• the tunnel

add to plain rice

• red pepper, chili powder, tomato paste, red hot, salt, melt cheese on top
• zucchini, onion, curry powder, salt
• lentils, cumin, garlic, diced tomatoes, curry powder
• peanut butter, soy sauce, brown sugar, green pepper, water chestnuts, chicken
• green beans, red pepper, cooked ground beef, paprika, cayenne, garlic
• cooked ground meat, paprika, cinnamon, chop a red pepper in half and fill with the rice, drizzle tomato sauce on top, bake
• lentils, feta cheese, basil, rice vinegar, acorn squash, garlic, oregano, zucchini, lemon juice, oregano, thyme, sun dried tomatoes

• beginners
• my beautiful laundrette
• the killing of sister george
• happy together
• i killed my mother
• maurice
• another country
• breaking the code (1996)
• the way he looks (2014)
• frida (2002)
• my own private idaho (1991)*boy meets girl (2014)
• wilde (1997)
• brokeback mountain (2005), *regeneration (1997)
• pride (2014)
• a single man (2009)
• paris is burning (1990)

saturday 16th

• rice w mango jam
• small orange

friday 15th

• wrap at 7
• mango pot at 5:30
• 1l water
• creme egg at 3
• like 10 chips
• a few cigs
• monster energy

• ✔ wrp esme gift
• set out outfit for tomorrow
• clean room
• clean sheets
• do history homework 1
• do history homework 2
• do english home work
• do film homework 7 slides - overveiw, free cinema, notable works, life, death, style, magazine
• ✔ pack bag
• ✔ set alarm
• ✔ organise meeting at station
• steam face
• wash face
• face mask
• pore strip
• moisture mask
• watch if

• vagabond
• i am curious (yellow)
• i am curious (blue)
• porco rosso
• true stories
• last house on the left
• howls moving castle
• last tango in paris
• thriller:a cruel picture
• texas chainsaw massarce
• i spit on your grave
• pretty baby
• hausu
• natural born killers
• rosemarys baby
• gummo
• masculin feminin
• the 400
• paris, texas
• days of heaven
• pretty baby

Since I am both drunk and utterly content sure sure. I’m not body positive, not really in the way it is written about. I do appreciate it though I’m more interested in ugliness and other things. Here is a preliminary syllabus.

Specific essays:

Swole Without a Goal by my man Anshuman

Meg Elison’s essay for the establishment

Obviously Leslie Jamison’s essay on pain

Ragini’s essay for Rookie: “Beauty paled before me: I was radiant and terrible as the sun.”

• drink a glass of water as soon as you wake up
• meditate or concentrate on your breathing for at least 2 mins
• do calf raises or squats while brushing your teeth
• take a cold shower (or end a hot shower with cold water right after for about 3 mins)
• drink a glass of water before and after every meal
• listen to a podcast/ted talk instead of music while walking or driving
• stand up straight
• look at people in the eye when talking to them
• look straight ahead when walking, not at the ground
• stop complaining (it’s bad for your health)
• bring cash instead of credit card

• make your bed.
• set your top 3 to-dos for the day.
• do your top 3 to-dos for the day.
• stretch.
• unpack your bag when you get home.
• prepare your things for the next day before sleeping.
• skincare.
• sweep the floor of your bedroom.
• talk to your plants.
• update your financial report/expense tracker.
• meditate.

• volunteer
• go to the gym
• make dent in reading list
• make dent in watching list

• ✔ binders for
• ✔ ♡english
• ✔ ♡sciences
• ✔ pukka pad
• ✔ roller pens
• planner
• 2018 calender

food/drink

• no carbonated
• no sweets/sugary thing

face exfoliate morning and night

• tone morning and night
• use wash morning and night
• face mask 2x a week
• stop touching it!!

exercise

• 1.5 litres of water at least
• 10 squats per day
• 10 lunges each leg
• 10 leg raises each leg
• 5 reps bridge exercise
• 10 plies

ingredients: one onion, olive oil, 2 cups of cherry tomatoes, half a red pepper, parmesan, fresh basil (makes around 4 servings)

• sautée chopped white onion in a little olive oil until they were soft and scoop them out into a bowl
• sautée the cherry tomatoes in more olive oil until soft and cooked through
• put the onions back in, turned the heat low and drizzled in maybe a teaspoon of balsamic vinegar, plus a handful of crushed red pepper
• cook on low for 5 minutes
• sprinkle on salt and black pepper and serve with a little extra olive oil, shredded Parmesan and fresh basil