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- drink two + bottles of water per day
- drink tea instead of coffee
- eliminate dairy products
- don't snack
- cycle to the station instead of getting a lift
- don't listen/watch to the same things all the time
- do not use tech after 00:00
- stretch every night
- go to the gym at least once a week
- do homework the same night if possible
- talk to people every day
feb 10 2018 ∞
may 15 2018 +
may 15 2018 +