01 ෆ . . water fast for 25 days / 600 hrs

02 ෆ . . 8 hrs of sleep

03 ෆ . . weigh in every morning

04 ෆ . . 10 000 steps daily

05 ෆ . . try to do at least 1 set of body weight workout

06 ෆ . . must update thread daily