• look for reel drama dolls in store
• sew all the buttons back onto my pink coat
• order replacement button for coat on aliexpress
• reply to livi
• replace my lipstick
• buy cleanser, thinning shears & tights (x3 or 4)
• ask toph about tickets
• finish typing up letter
• hand write letter
• pick up parcel from the post office
• file and paint nails
• continue wxs story
• place crunchyroll order before sep. 30th
• reply to jay

• iru, iku, aru
  • iru: to go
  • iru: signifies the existence of someone (living - people, animals)
  • aru: signifies the existence of something (inanimate - places, things)
• kuru, kara, kaeru, kaku, kasa
  • kuru: to come
  • kara: from
  • kaeru: to return, to come home
  • kaku: to write
  • kasa: umbrella
• nomu, neru, noru, naru
  • nomu: to drink
  • neru: to sleep
  • noru: get on
  • naru: to become, to get
• warui, wakaru, wasureru, kangaeru
  • warui: bad

• anxiety breathing: inhale 4 sec (nose), hold 2 sec, exhale 6 sec (mouth)
• panic breathing: inhale 4 sec (nose), exhale 4 sec (mouth), hold 5 sec
• splash your face with water
• challenge irrational thoughts. ask yourself:
  • is my thought based on facts or feelings?
  • what would i say to a friend in similar circumstances?
  • how likely is it that my fear will come true?
  • what's most likely to happen?
  • if my fear comes true, will it still matter in a week? a month? a year?
• accept and acknowledge the feeling, observe the thoughts but do not indulge them

i. — face and body

• cetaphil gentle skin cleanser 1L: RRP $32
• skin control pimple patches 36 patches: RRP $9
• cetaphil moisturising lotion: RRP $33

ii. — hair

• dermaveen oatmeal shampoo (iffy): RRP $32
• garnier fructis macadamia hair food: RRP $15
• john frieda frizz ease curl defining gel: discontinued

iii. — fragrance

• victoria's secret velvet petals fragrance mist 250ml: RRP $37.90

• alignment:
• attachment type: fearful avoidant (generally) and anxious preoccupied (romantically)
• love language: words of affirmation
• myers brigss: INFP-T