- according to a japanese lady.

• 12-hour fast: 7 p.m. to 7 a.m.
• Fermented foods.
• Rice and legumes.
• Prioritize meals: breakfast, lunch, and dinner.
• At least 15 min exercising every day.
• Relaxing bathes - for blood circulation.
• Seasonal ingredients (less pesticides and others)
• Consistent morning routine
• Bowls of soup included in the meals.
• Chew food properly.
• Keep flavors gentle (lightly seasoned).
• Practice good posture.
• Be mindful of protein intake.