• 100 days of calm
• 750 words
• clean litterbox
• emails
• linkedin posts
• listography
• meditate
• penzu
• read
• root canal
• tranfer funds (for root canal)

• 100 days to calm
• 750 words
• client calls
• food journal
• listography
• meditate
• penzu
• read
• walk
• write medium post

• 12 cold emails
• 750 words
• cook (ground nut set and chickpea salad)
• finish revising hanseyo
• gym
• linkedin posts (draft and schedule)
• listography
• meditate
• penzu
• read

• 100 days of calm
• 750 words
• food journal
• groceries
• gym
• laundry
• listography
• meditate
• past life reading questions
• patricks' assignment
• penzu
• read
• write medium blog

• 100 days to calm
• 750 words
• bills (therapy, credit card, graphics)
• draft blog
• gym
• linkedin stuff
• listography
• mani/pedi
• meditate
• penzu
• planner
• post to medium
• read
• sql

• 100 days to calm
• 1st draft of blog article
• 750 words
• coaching call
• follow up call
• food journal
• linkedin stuff
• listography
• meditate
• post to medium
• sql
• type out first part of hanseyo
• yoga

• 100 days to calm
• 750 words
• amazon order
• gym
• listography
• make chickpea salad
• meditate
• penzu
• read
• sql
• submit to three agents

• bad jeans
• bad teeth
• clapping when a plane lands
• clingy
• dirty fingernails
• messy
• obsessed with star signs
• sharing food
• smelling bad
• tackey watches

• 750 words
• edit 'hanseyo'
• exercise
• food journal
• hair appointment
• laundry
• listography
• meditate
• meetup (journaling group)
• penzu
• read
• sql
• wash hair

• blackbuster movies
• buying too many groceries
• cheesecake
• erotic fiction
• gangster documentaries
• hookah
• sleeping in
• sparkling apple cider
• toffee
• true crime

• brad pitt
• christian slater
• dennis leary
• gene hackman
• jeremy irons
• juliette lewis
• kim basinger
• matt damon
• meg ryan
• susan surrandon

• death is free
• emotionally, i sometimes feel like it's easier to stay poor than to go through achieving what i want
• i can't earn enough money to live comfortably
• i freak out whenever i have a large bill coming up (like i have to get two root canals and i don't have the money to pay for it)
• i hate spending money on anything
• i'm rooted in poverty
• my poor background precludes me from social engagements (friends, marriages, relationships)

I'm scared i'll lose people because i either earn too little, or too much

• brush my cat first thing in the morning
• if someoen loudly declares the dislike me i don't talk to them. ever.
• listen to affirmations in the morning
• listen to the same song over and over again
• plotting out my 5 year plan
• pour salad dressing over my green and then put my veggies on top
• read first thing in the morning
• read self-improvement articles
• walk around while brushing my teeth

• baking
• being a good friend
• being a good listener
• cooking
• finding new music
• keeping a nice home
• snappy comebacks
• solving other people's problems
• swing dancing
• writing

• 100 days to calm
• 750 words
• food journal
• listography
• litmag spreadsheet
• meditate
• pay for business coach
• penzu
• read
• salt water flush
• vision board
• walk

• clergy
• clinical psychologist
• counselor
• editor
• family physician
• graphic designer
• human resource manager
• librarians
• massage therapist
• medical researcher
• nutritionist
• social worker
• technical writer
• translator
• writer

• a sense of humor
• being present and calm with others
• emotional, physical, and intellectual support
• honesty
• kindness
• listening
• massages
• offering a different perspective
• physical comfort
• providing counsel
• taking care of others
• understanding different perspectives

• amy whinehouse
• billie holiday
• celine dion
• ella fitzgerald
• gladys knight
• Karen carpeter
• mary j blige
• minnie ripperton
• nina simone
• patsy cline
• sade

• ashlee simpson
• britney spears
• carly rae jepsen
• cassie
• ciara
• hilary duff
• janet jackson
• lana del rey
• michele (from destiny's child)
• rhianna

• a lot of people aren't worth your time. they'll try to convince you otherwise.
• anyone who says, "I have no feelings," know that it stops the relationship completely.
• be wary of someone who gives you the worst version of themself at the begging to "keep it real." it'll get far worse
• likeability is based on preferences - capability is based on a need.
• love is to take someone as part of themselves.
• most people aren't as nice as they claim to be
• people ignore their needs until the absolute last minute.
• people will take someone back if they have something they want
• relationships happen based on needs and preferences
• those who focus on likability usually hav...

• accepted to an mfa program on a merit scholarship
• decorated my apartment
• earned multiple technical certifications (itil 4, csm, cspo, ecba)
• first generation college graduate
• got my driver's license
• graduated college with a BA in creative writing
• graduated high school with honors
• lost 30 pounds
• passed my thesis!
• published author
• served as a GEPIK teacher
• transitioned into a new career
• traveling to 13 countries
• vegan for 10+ years
• wrote a book of short stories

• 750 words
• cold emails (13)
• food journal
• laundry
• listography
• meditate
• penzu
• planner
• read
• revise 2023 litmag submissions (if you have enough time)
• submit to three agents

• 100 days of calm
• 750 words
• coaching session
• food journal
• laundry
• listography
• meditate
• penzu
• read
• walk

• 100 days to calm
• 750 words
• appyl for line of credit
• clean bathroom
• fitness blender
• listography
• meditate
• money journal
• outline medium post
• pay for business coach
• penzu
• post to linkedin
• read
• schedule root canal
• submit to 3 agents

• 750 words
• business coaching session
• food journal
• food journal
• gym
• listography
• meditate
• penzu
• read
• write medium blog

• 100 days of calm
• 750 words
• food journal
• gym
• listography
• meditate
• patrick's assignment
• penzu
• read
• write personal blog

• 100 days to calm
• 750 words
• clean house
• draft personal blog
• fitness blender
• food journal
• food prep
• laundry
• linkedin
• listography
• meditate
• penzu
• post to medium
• read
• sql
• therapy

• 100 days to calm
• 750 words
• food journal
• gym
• linkedin stuff
• listography
• meditate
• medium story outline
• penzu
• read - finish 'sula'
• SQL

• 100 days to calm
• 750 words
• emails
• film study
• gym
• listography
• meditate
• penzu
• post to medium
• post to personal blog
• read
• sql
• submit to three agents

• 100 days to calm
• 750 words
• coaching call
• edit 'hanseyo'
• food journal
• gym
• listography
• meditate
• medium post
• read
• sales training
• sql

• acceptance
• affection
• empathy
• honesty
• improvement
• kindness
• loyalty
• reciprocity
• sincerity
• support
• taking in someone else's interest as my own
• trust

• 100 days
• 750 words
• food journal
• gym
• listography
• meditate
• read
• shower
• SQL
• submit to three agents
• thai curry

• 100 days to calm
• 750 words
• emails
• food journal
• laundry
• listography
• litmag spreadsheet (withdraw)
• make curry
• meditate
• revise the first part of "american girlfriend"
• therapy

• 100 days to calm
• 750 words
• food journal
• gym
• laundry
• listography
• meditate
• phone calls
• dentist, massage, therapist, junior league, danielle
• read
• sql
• write medium post

• answering emails
• budgeting
• chincha
• endless thoughts
• work
• workouts
• writing
• writing out thoughts

• healthy home cooked meals
• invest in house smell goods
• listen to music
• massages
• pet animals
• read books
• take showers and baths
• walk in nature
• watch old movies
• write

• being left on hold when calling a company
• cold tea
• door-to-door salespeople
• having no wifi
• important emails in the junk folder
• online deliveries running late
• running out of milk
• standing on public transport
• tv commercials
• unwanted phone calls

• a cute dog
• car
• condo/ personal property
• ideal weight (118 lbs)
• literary agent represetatnion
• loving relationship
• make $3K a month copywriting
• make $80K a year at job
• publishing novel
• successful writing career

• 100 days of calm
• 750 words
• bath
• food journal
• listography
• meditate
• penzu
• read
• thought work

• 100 days to calm
• 750 words
• cold emails
• laundry
• listography
• meditate
• penzu
• post to medium
• post to personal blog
• read
• send mss. to three agents
• waxing appointment
• write first part of hanseyo

• football head (flamingosis)
• fried potatoes (l'indecis)
• jet sounds (nicola conte/ nuspirit helsinki remix)
• not for nothing (otis macdonald)
• optimistic (andrade)
• samadhi (tenorcio jr)
• sarge (crackazat)
• solid ground (atnarko, nico star, fred everything lazy vox)
• st. louis blues (count basie)
• your faovrite place (joey pecoraro)

• body shape
• diet
• eye color
• hair color
• hair texture
• height
• hobbies and interests
• job
• movie preferences
• race
• reading habits
• type of degree
• weight

• 100 days to calm
• 750 words
• first draft of medium article
• gym
• laundry
• linkedin stuff
• listography
• meditate
• penzu
• read
• revise first part of 'hanseyo'
• sql

• Books = Kindle
• Classical = Jazz
• Emails = Apps
• Muzack = Chillhop
• Perms = Going Natural
• Phone calls = text messages
• R and B = Neo Soul
• Rodney King = George Floyd
• Socializing = Internet
• Tupac and Biggie = XXXtentacion

• 100 days of calm
• 750 words
• edit 'hanseyo'
• food journal
• listography
• massage
• meditate
• penzu
• post to Medium
• sql
• therapy
• watch 'the joy luck club'
• web audits

• 100 days to calm
• 750 words
• edit 'hanseyo'
• food journal
• gym
• listography
• meditate
• penzu
• print 'yours'
• read
• sql
• type blog

• 100 days to calm
• 750 words
• emails
• fitness blender
• food journal
• linkedin
• listography
• meditate
• read
• SQL

• dolla$
• fbg duck
• huey
• king von
• mo 3
• nipsey hustle
• pnb rock
• pop smoke
• takeoff
• xxxtentacion
• young dolph

• 100 days to calm
• 750 words
• clean litter box
• coaching call
• food journal
• listography
• meditate
• sql
• tofu curry
• watch "beguiled"
• write medium post

• 100 days to calm
• 750 words
• dentist
• food journal
• gym
• listography
• meditate
• money journal
• outline blog (response to temporary response)
• read
• sql

• 100 days to calm
• 750 words
• edit stories
• food journal
• listography
• meditate
• medium post
• read
• sql
• type out "temporary matter'
• walk

• adelle
• aretha franklin
• beyonce
• christina aquilera
• dusty springfield
• etta james
• jessica simpson
• keyshia cole
• mariah carey
• whitney houston

• adrienne bilon
• amerie
• ella mai
• fergie
• jennifer lopez (i'm being nice)
• k3$ha
• katie perry
• kheri hilson
• miley cyrus
• taylor swift

• burb n bougie: istj
• chrissie: intj
• cynthia g: intp
• divested zealot: estj (possibly entj)
• kelly stamps: intj
• lexus exodus: estj
• mahoghany pink: entj
• nu mindframe: infp
• nyla says: esfp
• oh stephco!: isfp
• the financial diet: entj
• themis + thoth: istj