my new self

• life comes from me, not at me
• my life is wonderful
• i am a good person
• i am reliable in times of need
• i don’t cry over small things
• my time is used wisely
• i have so many hobbies and interests
• my future is sure
• i always have something to do
• i am a role model to those around me
• i am capable of everything

mind

• i will start living in my body and not in my mind
• i am the best version of myself
• things work out for me always
• everything i do is effortless
• i am loved by so many
• help is always offered to me
• i can do things myself
• i am not scared of asking for things
• i can be whatever i’d like to be
• i remember things always
• i always pay attention to what i am doing

communication

• i always treat people well
• i do not hit or hurt people
• i have clear boundaries
• noone dares to hurt me

health

• i moderate my junk food intake
• i always love going on walks
• i drink the right amount of water always
• i stretch every morning and night
• i am always healthy

media consumption

• i will read more magazines
• i will read more books
• i will read my subscribed newsletters
• movies are easy to watch and follow
• i properly analyze all that i watch and read
• i read every night