distressed

• 5-3-1 technique
  • name 5 things i can see right now
  • move, then do an activity for 3 minutes
  • do 1 productive thing

depressed

• wrist exercises 10x
• breathe in and breathe out
• ask: why are you sad? is it worth your time? do you need to deal with it now?
• send a message to eli