ㅤ habits

• sleep before 1 am
• stretch every morning
• walk everyday to doña vicenta park
• limit junk food ½

ㅤ goals

• 8/km pace -- 10/04
• 5km <1 hour
• reach my toes

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ㅤ morning stretches

• lumbar rotation
• supine hamstring
• piriformis stretch
• hip flexor
• kneeling hamstring
• upper back rotation
• child's pose
• upper back extension
• upper trap