- Close your eyes and clear your mind to a state of nothingness, or near nothingness.
- Now visualize an "A" before you. Ascribe a color to it (Red, Green, Blue, White, Black, Yellow, and Orange work best for me... Take one according to taste, or use another color if it suits you better.)
- Intone "A".
- Now visualize an "E" above your head. Accord it a color appealing to taste.
- Intone "E".
- Visualize an "I" behind your Back. Accord it a color.
- Intone "I".
- Visualize an "O" to your right side (Left if left handed). Accord a color.
- Intone "O."
- Visualize a "U" on your left (or right, if left handed) side. Accord a color.
- Intone U.
- Now visualize a "Y" beneath you. Accord it a color.
- Intone "Y".
- Now visualize all the colors beginning to merge together, spreading about you until they meet others, and forming a bubble. The bubble is pulsating, driving all away from you, and all that's left is you at the center, vibrating with the energy of all that you’ve visualized around you.
sep 12 2013 ∞
sep 12 2013 +