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βββββ οΎ π€π’π«π’π―ππ©.
- β¨ Β· become more organized in my daily life
- β¨ Β· go out and do something fun 1-2x a month
- with or without friends; become more comfortable doing things alone!
- β’ Β· talk to & spend time with my friends more often
- β¨ Β· go outside for a walk 3x a week
βββββ οΎ π₯π’ππ©π±π₯.
- β¨ Β· less screen time
- β¨ Β· build up a sleep routine
- no screens 1hr before bed; phone stays on my desk while sleeping
- β¨ Β· stretch x2 daily, morning & night
- β¨ Β· eat gluten-free to rule out an intolerance
- minimum 6 weeks; document any changes
- β¨ Β· cook more often; eat less "quick" meals
- β’ Β· research therapies for my BFRBs
- habit reversal training (HRT)
- comprehensive behavioral (ComB)
- β’ Β· research rosacea; ask about seeing the dermatologist again to rule it out versus acne or allergies
βββββ οΎ π’π‘π²π ππ±π¦π¬π«.
- β¨ Β· keep a minimum 3.0 GPA
- β’ Β· talk to an advisor about electives
βββββ οΎ π’π«π±π’π―π±ππ¦π«πͺπ’π«π± & π₯π¬πππ¦π’π°.
- β¨ Β· make time everyday to draw, read, and/or write
- no screens (outliers; Procreate, Kobo)
- β¨ Β· read 10 books (0/10)
- β¨ Β· read 10 manga volumes (3/10)
- β’ Β· watch 20 movies (0/20)
jan 7 2026 ∞
jan 26 2026 +
jan 26 2026 +