─────⠀ ⠀ ɢᴇɴᴇʀᴀʟ.

• ▨ · make time & find ways to hangout with friends more often

─────⠀ ⠀ ᴇᴅᴜᴄᴀᴛɪᴏɴ.

• ▨ · maintain a gpa over 3.0
• ◼ · minimum of 30/60 credits completed

─────⠀ ⠀ ʜᴇᴀʟᴛʜ.

𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭

• ▨ · go for 2-3 walks (30min+) per week
• ▨ · teeth
  • brush 2x daily
  • floss 1-2x daily
• ▨ · skincare
  • wash face morning & night
  • apply sunscreen daily
  • tretinoin every other night; strong moisturizer after
• ▨ · stretch every morning & night

𝘮𝘦𝘯𝘵𝘢𝘭

• ▨ · stay on a medication schedule
  • morning: concerta
  • night: tgel + ssri

𝘧𝘰𝘰𝘥 & 𝘥𝘪𝘦𝘵

• ◼ · gluten-free
  • rule out/test for intolerance
  • slowly reduce until no consumption
• ▨ · cook & bake homemade often
• ▨ · eat more whole foods (aim for 70/30)