————  ﾠ ɢᴇɴᴇʀᴀʟ.

• leave the house more often
  • ▨ · go for a walk 3x a week
• ▨ · talk to & spend time with my friends more often

————  ﾠ ʜᴇᴀʟᴛʜ.

• build up routines
  • ▨ · less screen time
  • ▨ · build up a sleep routine
    • no screens 1hr before bed; phone stays on my desk while sleeping
  • ▨ · stretch x2 daily, morning & night
• diet & nutrition
  • ▨ · eat gluten-free to rule out an intolerance
  • ▨ · cook more often; eat less "quick" meals
• ▨ · research therapies for my BFRBs
  • habit reversal training (HRT), comprehensive behavioral (ComB)

————  ﾠ ᴇᴅᴜᴄᴀᴛɪᴏɴ.

• ▨ · keep a minimum of a 3.0 GPA

————  ﾠ ᴇɴᴛᴇʀᴛᴀɪɴᴍᴇɴᴛ & ʜᴏʙʙɪᴇꜱ.

• ▨ · make time everyday to draw, read, and/or write
  • no screens (outliers; Procreate, Kobo)