- Acknowledge and accept what you're feeling. Instead of saying "I shouldn't feel angry or I shouldn't feel this way or that way" say.. "I don't feel okay and that's okay. It just means that i need to make changes and adjustments."
- Inhale for a count of 4, exhale for a count of 6
- Wash your hands and neck
- Drink water
- Hum a calm song
- Yawn
- Take a cold shower
- Smell essential oils
feb 21 2024 ∞
feb 28 2024 +
feb 28 2024 +