- Food plan/ ideas/ approved recipes
- Shiatsu/Thai massage - done with clothes on!
- Yoga (restorative/kundalini)/ pilates
- Exercise chart/plan
- Keep up the DBT
- Meditation
- Nature
- 10 minute rule, do something healthy for 10 min, and if you stop after that, you did what you intended, but if you keep going because you find it is tolerable, even better
- Guidelines for usage of tv/computer
- Questions for therapist, in old mad map notes + lgbtq friendly? Opinions on SI?
- Instructions, guidelines, suggestions, rules in lists for easy quick info
mar 20 2011 ∞
apr 25 2011 +
apr 25 2011 +