listography: z00110100

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listography	GIVE MEMORIES
	TERMS
	FAVORITE LISTOGRAPHY MENTIONS
	IMPORTANT NOTICES
	MESSAGES

Carter

React to the paranoia, hallucinations, and voices like you would react in a lucid dream; this includes conceptualizing your ability to direct or control the direction of such experiences without being consumed by them. You are not an idle spectator but rather a participant who is always invested with choice when it comes to your reaction. I've found the dream feeling to be the most successful, as it takes into account the irreal quality of paranoia, hallucinations, and voices.
Keep in mind core values such as love, compassion, and understanding. These will not only prevent you from being too hard on yourself, but will also keep you from engaging in dangerous or transgressive activities.
Seek out the grounding facets of other people's opinions. Have someone you can trust who you can report to regarding your r...

mar 15 2011 ∞
mar 20 2011 +

Food plan/ ideas/ approved recipes
Shiatsu/Thai massage - done with clothes on!
Yoga (restorative/kundalini)/ pilates
Exercise chart/plan
Keep up the DBT
Meditation
Nature
10 minute rule, do something healthy for 10 min, and if you stop after that, you did what you intended, but if you keep going because you find it is tolerable, even better
Guidelines for usage of tv/computer
Questions for therapist, in old mad map notes + lgbtq friendly? Opinions on SI?
Instructions, guidelines, suggestions, rules in lists for easy quick info

mar 20 2011 ∞
apr 25 2011 +

sep 25 2011 ∞
oct 18 2011 +