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- program spreadsheet here
- dec 2024: my goal is to qualify for raw nats by feb 2025 (last state meet before nationals). 380kg total needed (837lbs) at 65kg or 392.5 (965lbs) at 70. aim for 870lbs D:
- most feasible
- 310lb squat
- 210lb bench
- 350lb deadlift
dec 21 2024 ∞
mar 5 2025 +
mar 5 2025 +