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- program spreadsheet here
- dec 2024: my goal is to qualify for raw nats by december 2025. 380kg total needed (837lbs). aim for 850lbs D:
- most feasible
- 300lb squat (+41kg)
- 200lb bench (+30kg)
- 350lb deadlift (+45kg)
dec 21 2024 ∞
dec 21 2024 +
dec 21 2024 +