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- program spreadsheet here
- dec 2024: my goal is to qualify for raw nats by december 2025. 380kg total needed (837lbs) at 65kg. aim for 870lbs D:
- most feasible
- 310lb squat (+41kg)
- 210lb bench (+30kg)
- 350lb deadlift (+45kg)
dec 21 2024 ∞
jan 17 2025 +
jan 17 2025 +