jan 21 2010 ∞
jan 21 2010 +
Vitamins
jan 21 2010 ∞
jan 21 2010 + |
jan 21 2010 ∞
jan 21 2010 + |
jan 24 2010 ∞
jan 24 2010 + Monday -Work on LEGS. -Do cardio @ GYM. 45 minutes (30 treadmill, 15 elliptical). Tuesday -Work on ABS. -Do cardio @ home. 45 minutes, mix up DVD's. Wednesday -Work on BACK & CHEST. -Do cardio @ GYM. 45 minutes (30 treadmill, 15 elliptical). Thursday -Work on BICEPS/TRICEPS/SHOULDERS. -Do cardio @ GYM. 45 minutes (30 treadmill, 15 elliptical). Friday -Work on ABS. -Do cardio @ GYM. 45 minutes (30 treadmill, 15 elliptical). Saturday & Sunday -Lazy bones days. Maybe a little pilates or cardio at home.
jan 21 2010 ∞
jan 21 2010 + |