xxx[http://theartidote.tumblr.com/post/124648466317/lah-disputes-i-decided-to-create-a-masterpost#notes]

relax

• draw something
• calm - meditation
• do nothing for 2 minutos
• 8 hours music for sleep
• my noise

anxiety/sad

• how to stop worrying
• tips to manage anxiety and stress
• the 10 best ever anxiety management techniques
• all about worrying
• self-help strategies for depression
• feeling sad without knowing why

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