Be more deliberate about meals or else youll forget- THIS IS AN ISSUEEEEEEEEE

• Monday: 10 espressos and noodles with garlic
• Tuesday: 4 espressos, 2 cappucchino´s, 5 strawberries
• Wednesday: 5 espressos, 1 cappucchino,half a bag of dried fruit mix, 1 soft pretzel
• Thursday: 2 rolls with cheese and salami, 5 coffees
• Friday: 3 Cappuchinos, 2 rolls, half a bag of dried fruit mix, spoon full of nutella, pudding.
• Saturday: Bowl of cereal, bruscutta, glass of fanta, Radler (,5L), ein cocktail, ein desperado.
• Sontag: pudding, bruscutta x2, cereal, 4 strawberries, 1 cappuchino, 1L helles bier.

weight loss this week, 5 pounds

• Montag: 3 Kaffees, hanuta, tortellinis, hand full of banana chips.
• Tuesday: 5 crackers, 1/2 bag of banana chips, 2 Coffees, bottle of apfelschorle, 2 bruscetta
• Wednesday: Toast, 2 coffees, 2 cups of tea, HUGE bowl of pasta, a bit of gummbears.
• Thursday: Lots of toast, 2 coffees, bit of diet coke, mashed potatoes with garlic.
• Friday: 3 cups kaffee, 2 HUGE bowls of rice and tomato soup
• Saturday: Bagel
• Sunday: 4 Pieces toast, 1 bowl cereal, 1 piece of cake, 1 maß beer, 2 tassen kaffee

Weightlose this week: a million and 2 pounds

• Monday: 1 Yoghurt, 1 Kaffee, asparagus soup
• Tuesday: 80000000 coffees and asparagus soup
• Wednesday: 5 coffees, 3 beers
• Thursday: Toast, 3 coffees