Acceptable foods to eat in 2010

• Egg Whites
• Rye Toast
• English Muffins
• Sausage (in moderation)
• Crystal Lite
• Cheese (in moderation)
• Fruit (apples, banana, strawberries)
• Yoghurt
• Salad (with eggs, chickpeas, tomatoes, snap peas, sun-dried tomato vinaigrette)
• Green beans
• Wraps (Spicy mustard, salami, cheese, tomato, lettuce)
• Pita
• Rice
• Red beans
• Grilled chicken
• Tomato Soup

Sometimes foods (only after 2 hour workout days)

• Baked chips and salsa
• Tater Tots
• Bagels
• Sugar-free Rockstar
• Diet coke
• Trail mix
• Fiber-one Bars
• Whiskey
• Vodka
• Light beer
• Small amounts of Bailey´s