Back at my normal weight again!!! Woo-hoo!
- kickboxing again
- push myself to do more cardio now that i've finally broken my new sneakers in
- no more eating food after dinner
- no more treats :( i.e. cookies, challah bread, ice cream, shake shack, etc.
- less bread, more greens
- WRONG! yes greens are good, but carbs are good too, and my body needs them in moderation
- take multi-vitamin again
- fruits with lunch instead of crackers, pretzels, etc.
- CONTROL MYSELF WHEN EATING GRANOLA
- control eating habits at home, meaning: just because i am home and have access to the kitchen all day does not mean i should be eating a gazillion times a day
- make sure i am eating foods with whole grains
- find yogurts with no chemicals, antibiotics, ingredients i cannot pronounce, etc.
- try alex's trainer's friend's workout
aug 18 2010 ∞
jan 7 2011 +