• "delete" bar soap
• 1 quart nonstick saucepan
• 100% beeswax crafted pumpkin candle
• 7x11 inch biscuit pan
• amber mood ring
• antique maroon jewelery dish
• apple wedger
• authentic japanese hanging paper crane
• ballerina tiny chest
• ballpoint pens
• black bobby pins
• black umbrella
• blue heron sustainable apparel shirt
• brown leather ying yang bracelet
• burt's bees honey lip balm
• celia luxe side combs
• coconut milk hibiscus creamy body wash
• coconut milk weightless mousse
• collection of magazines
• collection of tights & leggings
• colored wooden craft sticks

seated

• butterfly
• seated two leg forward bend
• seated one leg forward bend
• seated straddle
• pigeon
• full pigeon
• lotus
• boat pose

standing

• downward dog
• downward dog split
• low lunge
• lizard
• triangle
• extended side angle pose
• high lunge
• warrior i
• warrior ii
• reverse warrior

metabolism-boosting foods

• cocoa
• water
• blueberries
• flax
• sweet potato
• avocado
• tomato
• yogurt
• cinnamon
• garlic
• beans
• almonds
• egg whites/beaters
• soybean
• lemon
• ginger
• brussel sprouts
• spinach
• olive oil
• oats

ananda

• gentle postures designed to move the energy up to the brain and prepare the body for meditation
• proper body alignment and controlled breathing

anusara

• pairs strict principles of alignment with a playful spirit
• challenging postures
• message is to open one's heart and strive to connect with the divine in one's self and in others

ashtanga

• physically demanding
• involves synchronizing breathing with progressive and continuous series of postures
• process produces intense internal heat an...

negative calorie foods

• asparagus
• beet root
• broccoli
• cabbage
• cauliflower
• celery
• chicory
• hot chili
• cucumber
• garden cress
• garlic
• green beans
• lettuce
• onion
• radish
• spinach
• turnip
• zucchini
• apples
• blueberries