seated

• butterfly
• seated two leg forward bend
• seated one leg forward bend
• seated straddle
• pigeon
• full pigeon
• lotus
• boat pose

standing

• downward dog
• downward dog split
• low lunge
• lizard
• triangle
• extended side angle pose
• high lunge
• warrior i
• warrior ii
• reverse warrior
• warrior iii
• half moon
• revolved half moon
• bound half moon
• standing split
• tree
• eagle
• chair
• extended hand to big toe

arm balance

• plank
• side plank
• crow
• half crow
• lifted half crow
• dolphin
• dolphin plank
• peacock
• firefly
• forearm stand
• handstand

backbend

• cow
• cat
• camel
• upward facing dog
• cobra
• bow
• bridge
• wheel
• lord of the dance

inversion

• headstand
• plow
• shoulder stand

weight loss

• extended side angle
• high lunge
• warrior i - iii
• half moon
• revolved half moon
• bound half moon
• boat
• plank
• side plank
• crow
• half crow

restorative

• child's pose
• happy baby
• half happy baby
• reclining knee to shoulder
• reclining eagle twist
• reclining goddess
• corpse pose
• cow face pose
• standing forward bend
• supported bridge pose

back

• supported spine opener
• reclining knee to chest
• reclining half ankle to knee
• reclining single leg twist