fruits

• apples
• apricots
• bananas
• blackberries
• blueberries
• cantaloupe
• carrots (baby, large, wavy)
• cherries
• cranberries
• dates
• dragonfruit
• figs
• grapefruit
• grapes (red and green)
• guavas
• honeydew melon
• kiwi
• lemons
• limes
• lychee
• mangoes
• oranges (nectarines, clementines)
• papayas
• passionfruit
• peaches
• pears
• perisimmons
• pineapple
• plums (purple and yellow)
• pomegranates
• prunes
• raisins
• raspberries
• starfruit
• strawberries
• watermelon
• wintermelon

vegetables

• alfalfa sprouts
• artichokes (canned)
• asparagus
• avocados
• baby spinach
• beets
• broccoli
• brussel sprouts
• cabbage
• cauliflower
• celery
• collard greens
• corn (baby, canned, cob)
• cucumbers
• dill pickles
• eggplant
• green beans
• jalapenos
• kale
• mushrooms (canned)
• onions
• parsnips
• pumpkin (canned)
• radishes
• red, green, and yellow bell peppers
• snow/snap peas
• squash
• sweet potatoes
• swiss chard
• tomatoes (cherry, grape, large, etc.)
• yams
• zucchini

misc

• amy's kitchen
• arctic zero frozen yogurt
• arnolds sandwich thins
• aurora veggie chips
• cheerios (plain, honey nut, apple cinnamon, dulce de leche, cinnamon burst, multi-grain peanut butter, fruity, frosted)
• clif, luna, lara, kind bars
• dole packaged salad bags
• ensure, ipecac, laxatives, pedialyte
• garden vegetable salad rolls (whole foods)
• graze boxes (order online)
• happy melts (organic yogurt snacks) + baby food
• kashi go lean cereal and cereal bars
• lean cuisines
• morning star farms: veggie dogs (50 cals each), garden veggie patties (110 cals each), grills california turkey burger (90 cals each), tomato & basil pizza burgers (120 cals each)
• morning star garden veggie burgers
• nutrigrain bars (cherry, raspberry, blackberry, apple cinnamon, blueberry, mixed berry, strawberry, strawberry yogurt)
• oikos, stonyfield, chobani, activia greek yogurts
• organic raspberry + cinnamon applesauce
• puffins cereal (peanut butter, cinnamon)
• quaker cinnamon roll soft baked bars (raisin pecan)
• thomas's whole wheat bagels (250 cal)
• quaker rice cakes (plain, unsalted)
• quorn's goat cheese and cranberry chik'n cutlets
• sabra hummus and veggie dip
• skinnypop popcorn
• smartdogs - 45 cals veggie protein dogs
• starbucks' protein plates
• sunny shores mann’s snacks on the go sugar snap peas & carrots, veggie platters
• unsalted fat-free pretzels
• vita muffin tops
• walden farms 0-cal fruit and whipped peanut spread (online)

staples

• arugula
• baked kale chips
• broth-based low-sodium soup
• chia bran/seeds
• couscous (sundried tomato)
• dark chocolate, dark chocolate chips
• dark chocolate espresso beans, coffee mix
• edamame
• falafel
• fonio
• frozen stir-fry mixes
• goat cheese
• goji berries
• guacamole
• hemp hearts
• lentils
• lime juice
• low-cal bran muffins
• low-fat cottage cheese
• muesli
• orzo
• PB2
• pitted black olives
• plain lowfat yogurt (probiotic)
• plantain
• pre-packaged sushi rolls
• puffed flax
• salsa, honey dijon mustard, relish, tobasco, blue cheese, garlic, olive oil
• sea salt
• sesame ezekiel bread/toast
• skim ricotta and jam
• soy, salmon, turkey, veggie, chickpea, quinoa, tuna burgers
• sunflower seeds, pumpkin seeds
• tofurky
• tuna loins
• tuna steak

beverages

• coconut milk (50 cals per serving)
• coconut water
• coffee
• cranberry juice
• diet coke
• lipton diet citrus green tea
• mineral water
• soy milk
• sparkling water/seltzer
• teas (green, vanilla, jasmine, chai, peppermint)
• vegetable juice

protein

• cod
• extra lean chicken/turkey
• halibut
• rice protein powder
• salmon, alaskan
• sardines
• tuna, tongol
• whey protein powder

herbs and spices

• basil
• cayenne/chili pepper
• cilantro/parsley
• cinnamon
• cumin
• dill
• ginger
• mint
• mustard seeds
• oregano
• rosemary
• thyme
• turmeric

natural sweeteners

• agave nectar
• alcohol-free stevia
• blackstrap molasses
• honey, raw

grains/legumes

• barley
• brown rice
• buckwheat
• dried beans/peas
• millet
• oats
• pasta, whole grain
• quinoa
• rye
• spelt
• whole wheat

beans

• black beans
• fava beans
• garbanzo / chick peas
• kidney beans
• lima beans
• navy beans
• pinto beans
• soy bean
• tempeh
• tofu (firm and soft)
• white beans

seafood

• catfish
• cod
• halibut
• mackerel
• oysters
• salmon
• sardines
• scallops
• shrimp
• tilapia
• tuna