--- d a t e

• start date: 2026-1-16
• end date: 2026-2-15

--- o b s e r v a t i o n

• week 1 (1/16-1/22)
  • as everyone said, first week is always tough. i lost my sleep schedule on the day 1. of course the negative symptoms are there too--fatigue, sleepiness, drowsiness, mood swing, brain fog etc.
  • day 3, starting to manage it better than before, the rule i set is, it's fine to sleep if i'm tired. but the brain fog and lack of focus are still there

󠀠󠀠⠀ 󠀠󠀠󠀠󠀠󠀠󠀠⠀ 󠀠󠀠󠀠󠀠⠀ 󠀠󠀠󠀠󠀠--- --- --- --- --- --- --- --- --- ---

• week 2 (1/23-1/29)
• week 3 (1/30-2/5)
• week 4 (2/6-2/12)
• final days (2/13-2/15)

--- d i s c u s s i o n

before:

after:

--- c o n c l u s i o n