--- d a t e

• start date: 2026-1-16
• end date: 2026-2-15

--- o b s e r v a t i o n

• week 1 | 1/16-1/22
  • as everyone said, the first week is always tough. i lost my sleep schedule on the day 1 (1/16). of course the negative symptoms are there too--fatigue, sleepiness, drowsiness, mood swing, brain fog etc.
  • day 3 (1/18), starting to manage it better than before, the rule i set is, it's fine to sleep if i'm tired. but the brain fog and lack of focus are still there
  • day 6 (1/21), lots of mood swing from day 4 till now. and my mom just bought me a coffee without knowing i'm currently trying to stop (she knows now tho) but now, it seems my body is trying to reject the caffeine since i immediately got some headache n stomachache right after i drank that

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• week 2 | 1/23-1/29
  • day 1 (1/23), my sleep schedule is slowly going back to normal again. but i've had a massive mood swing over the past few days. after that coffee, feels like my body craves for more now- since my focus suddenly drops out a lot, become more sleepy in the middle of work, and more irritated.
  • day 4 (1/26), i become sleep deprived at the day time, but lately i have been sleeping on time, below 11 pm and woke up around 5-6 am. tho i feel so sleepyyy- i'm starting to think maybe coffee can fix this.. :< but i guess i will fight the temptation
  • day 7 (1/29), just a few days ago, i want coffee so badly. but i think i have pass the withdrawal now. didn't really think anything about coffee in this day 7. makes me almost forgor to record.

󠀠󠀠⠀ 󠀠󠀠󠀠󠀠󠀠󠀠⠀ 󠀠󠀠󠀠󠀠⠀ 󠀠󠀠󠀠󠀠--- --- --- --- --- --- --- --- --- ---

• week 3 | 1/30-2/5
  • day 5 (2/3) i think i gained my focus back now. and i can sleep so easily at night lately- i forgor to report on day 1 (1/30). but maybe its because i finally off from the caffeine, i find myself didnt crave it as much as before. therefore i forgor it exist /meh
  • day 6 (2/4), wao, i think i can, say that i'm finally free of it now. i still think i wanna drink coffee sometimes- but i can just brush it off like its nothing now. that's crazy- i don't know i can pull this out. otherwise, focus back, didnt feel tired whenever i woke up in the morning now. more energy.

󠀠󠀠⠀ 󠀠󠀠󠀠󠀠󠀠󠀠⠀ 󠀠󠀠󠀠󠀠⠀ 󠀠󠀠󠀠󠀠--- --- --- --- --- --- --- --- --- ---

• week 4 | 2/6-2/12
• final days | 2/13-2/15

--- d i s c u s s i o n

before:

after:

--- c o n c l u s i o n